Running Through Monday Warm4 x 400 m Runw/ :45 rest CircuitBulgarian Split squat x 15/leg no weightDecline push up x 12Pull up x 7 - Ring Row x 12V- ups x 12X 5 rest as needed WOD1 mile Run for time
Warm4 x 400 m Runw/ :45 rest CircuitBulgarian Split squat x 15/leg no weightDecline push up x 12Pull up x 7 - Ring Row x 12V- ups x 12X 5 rest as needed WOD1 mile Run for time
