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Freakin Friday

  • Writer: Chris Cannon
    Chris Cannon
  • Apr 19, 2019
  • 1 min read

Warm:

400 meter Run

  • Dynamic stretch

Strength:

Back squat

5 x 5 w/ 2 warm up sets

Get to a 5 RM - 1-2:00 rests between sets

WOD

5 Rnds for time

20 Wall shot RX- 20/14

20 leg levers

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