Freakin Friday
- Chris Cannon
- Apr 19, 2019
- 1 min read
Warm:
400 meter Run
Dynamic stretch
Strength:
Back squat
5 x 5 w/ 2 warm up sets
Get to a 5 RM - 1-2:00 rests between sets
WOD
5 Rnds for time
20 Wall shot RX- 20/14
20 leg levers
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