Search
WOD Out Wednesday
- Chris Cannon
- Apr 17, 2019
- 1 min read
Warm
10-9-8-7-6-5-4-3-2-1
PVC Only
OH Squat
Sit up
Super man
Strength
3 position Clean
Position 1 - Hip height hang clean
Position 2- Top of knee hang clean
Position 3- Power clean
WOD
1000 m Row
25 hang Clean
25 Front squat
25 Sit up
1 Big Lap
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
