WOD Out Wednesday
- Chris Cannon
- Apr 17, 2019
- 1 min read
Warm
10-9-8-7-6-5-4-3-2-1
PVC Only
OH Squat
Sit up
Super man
Strength
3 position Clean
Position 1 - Hip height hang clean
Position 2- Top of knee hang clean
Position 3- Power clean
WOD
1000 m Row
25 hang Clean
25 Front squat
25 Sit up
1 Big Lap
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