WOD Out Wednesday

Warm

10-9-8-7-6-5-4-3-2-1

PVC Only

OH Squat

Sit up

Super man

Strength

3 position Clean

Position 1 - Hip height hang clean

Position 2- Top of knee hang clean

Position 3- Power clean

WOD

1000 m Row

25 hang Clean

25 Front squat

25 Sit up

1 Big Lap