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Mid Week Work
- Chris Cannon
- Apr 10, 2019
- 1 min read
3-Position Pausing Power Clean
Complex: Use bar Only or light weight
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
Pausing for a 5 Count at the Knee and in the Catch.
WOD:
5 Rounds:
30 Double Unders (3:1 Singles)
10 Dumbell Cleans Rx- 50/35 F- 35/25 L- 25/15
7 Over Burpees
Rest 1 Minute
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