Search
Mid Week Work
- Chris Cannon
- Apr 10, 2019
- 1 min read
3-Position Pausing Power Clean
Complex: Use bar Only or light weight
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
Pausing for a 5 Count at the Knee and in the Catch.
WOD:
5 Rounds:
30 Double Unders (3:1 Singles)
10 Dumbell Cleans Rx- 50/35 F- 35/25 L- 25/15
7 Over Burpees
Rest 1 Minute
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
