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Tuesday. So Good
- Chris Cannon
- Apr 9, 2019
- 1 min read
20 EMOM (4 Rounds):
Minute 1 – 5 Pausing ( :03 at Bottom) Overhead Squats
RX-115/80 F- 95/65 L-Bar
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 Toes to Bar + 10 Alternating Dumbbell Snatches
Rx-50/35 F- 40/25 L- 30/15
Minute 4 – Handstand Walk Practice F- :20 Handstand Hold L- Pike Push Ups
Minute 5 – 12/9 Calories Rogue Bike
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