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Monday FUnday

  • Writer: Chris Cannon
    Chris Cannon
  • Apr 8, 2019
  • 1 min read

Back Squat

5 Reps @ 70%

4 Reps @ 75%

3 Reps @ 80%

1 Rep @ 84%, 87%, 90%

WOD

“Meatball”

For Time:

75 Wallballs (20/14)

35/25 Calorie Row

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