Fresh Friday Warm: 10 ez 10 hard, 20/20, 30/30, 40/40, 30/30, 20/20, 10/10 Rowing Tabata: Sit ups Jump Rope Squats 2:00 Rest between WOD 3 Rounds for Time 400 meter Run 21 DB Snatches 15 T2B 9 Dips
Warm: 10 ez 10 hard, 20/20, 30/30, 40/40, 30/30, 20/20, 10/10 Rowing Tabata: Sit ups Jump Rope Squats 2:00 Rest between WOD 3 Rounds for Time 400 meter Run 21 DB Snatches 15 T2B 9 Dips
