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Wednesday Work
- Chris Cannon
- Apr 3, 2019
- 1 min read
Warm:
Single leg med ball deadlift 10 per leg (concentrate on engaging the hamstring and glute)
Glute bridge x 10
200 m Row
Squat jump tucks x 10
6 rounds not for time but for quality rest if needed
Move prep
WOD:
For Time
3-9-15-21-15-9-3
Wall Balls Rx- 20/14 F- 14/10-12
Box Jumps (24 in/20 in)
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