Wednesday Work

Warm:

Single leg med ball deadlift 10 per leg (concentrate on engaging the hamstring and glute)

Glute bridge x 10

200 m Row

Squat jump tucks x 10

6 rounds not for time but for quality rest if needed

Move prep

WOD:

• For Time

• 3-9-15-21-15-9-3

• Wall Balls Rx- 20/14 F- 14/10-12

• Box Jumps (24 in/20 in)