Tuesday for Jackie
- Chris Cannon
- Apr 2, 2019
- 1 min read
Warm up:
10 X outs + 5 divebomb Push ups
5 x
Strength:
6-5-4-3-2-2
Thrusters working up to a heavy double
Jackie
1000 m Row
50 Thrusters - Bar only
30 Pull Up/ Ring Row
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