Tuesday for Jackie Warm up:10 X outs + 5 divebomb Push ups5 x Strength:6-5-4-3-2-2Thrusters working up to a heavy double Jackie1000 m Row50 Thrusters - Bar only30 Pull Up/ Ring Row
Warm up:10 X outs + 5 divebomb Push ups5 x Strength:6-5-4-3-2-2Thrusters working up to a heavy double Jackie1000 m Row50 Thrusters - Bar only30 Pull Up/ Ring Row
