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Tuesday for Jackie

  • Writer: Chris Cannon
    Chris Cannon
  • Apr 2, 2019
  • 1 min read

Warm up:

10 X outs + 5 divebomb Push ups

5 x

Strength:

6-5-4-3-2-2

Thrusters working up to a heavy double

Jackie

1000 m Row

50 Thrusters - Bar only

30 Pull Up/ Ring Row

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