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Finally Friday
- Chris Cannon
- Mar 29, 2019
- 1 min read
Warm -Bar only
20 Curtis P’s - take your time these are for quality
Strength:
6 Rounds for time:
8 Curtis P’s
8 supinated bent over rows
Rx- 135/ 95 F- 95/ 65 L 65/35
WOD:
6x 350 m Row Sprints 1:30 Rest
Post (If Time)
Band stretch and Foam Roll
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