Search
Thirsty Thursday!
- Chris Cannon
- Mar 28, 2019
- 1 min read
Warm:
200 m Row + 25 Jumping Jacks + 1 small lap-(end of driveway and back)
:30 between each round
X 4
Strength/Skill:
12 single arm Russian Kbs / side
8 weighted single leg box up/ side
15 sit ups
1:00 rest x 5
WOD:
“Megan”
21- 15- 9
Burpees
KBS (Rx- 55/35 F- 44/26 L- 35/18)
Double Unders ( 2:1 Singles)
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
