Thirsty Thursday!

Warm:

200 m Row + 25 Jumping Jacks + 1 small lap-(end of driveway and back)

:30 between each round

X 4

Strength/Skill:

12 single arm Russian Kbs / side

8 weighted single leg box up/ side

15 sit ups

1:00 rest x 5

WOD:

“Megan”

21- 15- 9

Burpees

KBS (Rx- 55/35 F- 44/26 L- 35/18)

Double Unders ( 2:1 Singles)