Saturday Endurance
- Chris Cannon
- Mar 23, 2019
- 1 min read
Dynamic Warm up- 10 minutes
PVC movement prep and mobility
WOD:
“Jenny”
20 AMRAP
20 OH Squats
20 Back Squat
400 m Run ( Open Gate- All the way around to end of the Driveway and back in)
All weights are bar only
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