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Friday
- Chris Cannon
- Mar 22, 2019
- 1 min read
Warm:
10 Bear Complex (Bar only)
Complex
3 DL + 2 Hang Clean + 1 split jerk (Do in order then in reverse order)
X 5 with 1- 2:00 rest between sets. Build to heavy set
WOD:
For time:
40 Cal Row
40 Russian Twist
30 Cal Row
30 Russian Twist
20 Cal Row
20 Russian Twist
10 Cal Row
10 Russian Twist
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