Friday

Warm:

10 Bear Complex (Bar only)

Complex

3 DL + 2 Hang Clean + 1 split jerk (Do in order then in reverse order)

X 5 with 1- 2:00 rest between sets. Build to heavy set

WOD:

For time:

40 Cal Row

40 Russian Twist

30 Cal Row

30 Russian Twist

20 Cal Row

20 Russian Twist

10 Cal Row

10 Russian Twist