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Happy Hump Day

  • Mar 20, 2019
  • 1 min read

Strength

Weighted Good Morning @ Tempo

6 x 5 @ 32x1

WOD

AMRAP 12

Ascending Ladder starting at 1 and up by 1 per round

Pistols/leg

Wall Climbs

KBS Rx 70/55 F-55/35 L- 44/25

 
 
 

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