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Happy Hump Day
- Chris Cannon
- Mar 20, 2019
- 1 min read
Strength
Weighted Good Morning @ Tempo
6 x 5 @ 32x1
WOD
AMRAP 12
Ascending Ladder starting at 1 and up by 1 per round
Pistols/leg
Wall Climbs
KBS Rx 70/55 F-55/35 L- 44/25
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