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Partner Saturday
- Chris Cannon
- Mar 16, 2019
- 1 min read
Warm up:
2000 Partner Row- switch every 250M
Movement prep:
Filthy 100- Partner
For time
100 of each
Box up
Jumping pull up/ Rings
Push Up
Weighted lunge
K2B or T2B
Strict Press= bar
Sumo DL High Pull #75
Burpee
DU’s (3:1)
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