Muscle Through Friday

Circuit: Muscle Beach

21’s Bar only

30 crunches

30 weighted calf raises

10/ arm tricep kick backs

WOD:

3 Rounds of

10 Snatch

12 Bar facing burpee

3:00 Rest

3 Rounds of

10 Bar Muscle Ups F- Chest to Bar L- Pull Ups

12 Bar facing Burpees

Rx- 95/65 F- 75/45 L- Bar Only