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Muscle Through Friday
- Chris Cannon
- Mar 15, 2019
- 1 min read
Circuit: Muscle Beach
21’s Bar only
30 crunches
30 weighted calf raises
10/ arm tricep kick backs
WOD:
3 Rounds of
10 Snatch
12 Bar facing burpee
3:00 Rest
3 Rounds of
10 Bar Muscle Ups F- Chest to Bar L- Pull Ups
12 Bar facing Burpees
Rx- 95/65 F- 75/45 L- Bar Only
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