Search
Muscle Through Friday
- Chris Cannon
- Mar 15, 2019
- 1 min read
Circuit: Muscle Beach
21’s Bar only
30 crunches
30 weighted calf raises
10/ arm tricep kick backs
WOD:
3 Rounds of
10 Snatch
12 Bar facing burpee
3:00 Rest
3 Rounds of
10 Bar Muscle Ups F- Chest to Bar L- Pull Ups
12 Bar facing Burpees
Rx- 95/65 F- 75/45 L- Bar Only
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
