Gettin' Strong Strength/Skill: Deadlift 8 x 1All @ 90% of 1 RM WOD: 12 – 9 – 7 Front Squat Rx-155/105 F- 125/90 Power Clean Rx- 155/105 F- 125/90
Strength/Skill: Deadlift 8 x 1All @ 90% of 1 RM WOD: 12 – 9 – 7 Front Squat Rx-155/105 F- 125/90 Power Clean Rx- 155/105 F- 125/90
