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Hump Day Fun Day

  • Writer: Chris Cannon
    Chris Cannon
  • Mar 13, 2019
  • 1 min read

Strength:

25 minutes

Find New 1 RM Back Squat

WOD:

3 Rounds For Time:

400 Meter Row or .25 M Bike

21 Push Ups

21 Box Jumps 24/20

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