Waiting for the Weekend Like...
Warm:
10 PVC Thruster + 10 Good Mornings
5 Rounds
WOD:
For time:
thrusters, 15 reps
sumo deadlift high pulls, 21 reps
thrusters, 12 reps
sumo deadlift high pulls, 15 reps
thrusters, 9 rep
sumo deadlift high pulls, 9 reps
RX- 135/95 F- 115/65