Tuesday Totally Working it! Warm:6 RoundsRing Row x 10Push Up x 15End of Driveway and Back Run WODAMRAP 12 Dips x 7 Alternating DB Snatch x 14 total Rx- 50/35Burpee x 7Rx- Rings 50/30-40 F- Box 45/15-25
Warm:6 RoundsRing Row x 10Push Up x 15End of Driveway and Back Run WODAMRAP 12 Dips x 7 Alternating DB Snatch x 14 total Rx- 50/35Burpee x 7Rx- Rings 50/30-40 F- Box 45/15-25