Search
Tuesday Totally Working it!
- Chris Cannon
- Feb 26, 2019
- 1 min read
Warm:
6 Rounds
Ring Row x 10
Push Up x 15
End of Driveway and Back Run
WOD
AMRAP 12
Dips x 7
Alternating DB Snatch x 14 total Rx- 50/35
Burpee x 7
Rx- Rings 50/30-40 F- Box 45/15-25
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
