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TGIF(ifty)
- Chris Cannon
- Feb 22, 2019
- 1 min read
Warm:
Movement Prep
WOD:
For time:
50 jumping alternating lunges total
50 pull-ups - 75 Ring Row
50 push presses RX-95/65 F- 75/45
50 glute bridges w/ bar
50 burpees
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