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TGIF(ifty)

  • Writer: Chris Cannon
    Chris Cannon
  • Feb 22, 2019
  • 1 min read

Warm:

Movement Prep

WOD:

For time:

50 jumping alternating lunges total

50 pull-ups - 75 Ring Row

50 push presses RX-95/65 F- 75/45

50 glute bridges w/ bar

50 burpees

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