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Lifting the Love
- Chris Cannon
- Feb 14, 2019
- 1 min read
Warm:
10 x 10/ side Opposite Leg and Arm extension
1 x 10 Jefferson Curls on a #45
Strength:
DeadLift
3 x 8 @ 50% bodyweight
3 x 5 @ 55% of 1 RM
2 x 5 @ 75% of 1 RM
2 x 5 @ 85% of 1 RM
Make sure to take enough rest between sets
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