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Tuesday
- Chris Cannon
- Feb 12, 2019
- 1 min read
Warm:
Behind the neck snatch balance (bar only)
6 x 5 w/ :03 pause at the bottom
Strength:
From Rack:
5 x 5 Snatch Balance @ 50% Bodyweight
w/ :90 rest
WOD:
AMRAP 12
1 Power Snatch
1 OH Squat
+
2 Power Snatch
2 OH Squat
+
3 Power Snatch
3 OH Squat
Adding 1 rep to each round for 12 minutes
RX - 95/65 F- Bar only
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