Tuesday

Warm:

Behind the neck snatch balance (bar only)

6 x 5 w/ :03 pause at the bottom

Strength:

From Rack:

5 x 5 Snatch Balance @ 50% Bodyweight

w/ :90 rest

WOD:

AMRAP 12

1 Power Snatch

1 OH Squat

+

2 Power Snatch

2 OH Squat

+

3 Power Snatch

3 OH Squat

Adding 1 rep to each round for 12 minutes

RX - 95/65 F- Bar only