Thursday Get Down
- Feb 7, 2019
- 1 min read
Warm:
4 x 10 walk out push up
:45 Rest between
Skill
Hand Stand
( push up position with rounded shoulder blade)
Wall walk w/ :10 hold
Kick up no stand
Partner work
WOD:
10 RFT
20 Second HS Hold
20 Air squat
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