Hump DAY!
- Chris Cannon
- Feb 6, 2019
- 1 min read
Strength:
3 Sets:
Max Effort Bodyweight Bench Press
Directly into…
Max Effort Push-ups
Rest as needed following push-ups
WOD:
16 E4MOM
40 OH Lunge RX- 45/25 F- 35/15
15 Russian KBS RX- 70/55 F- 55/35
75 DU’s F- 100 Singles
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