Hump DAY!

Strength:

3 Sets:

Max Effort Bodyweight Bench Press

Directly into…

Max Effort Push-ups

Rest as needed following push-ups

WOD:

16 E4MOM

40 OH Lunge RX- 45/25 F- 35/15

15 Russian KBS RX- 70/55 F- 55/35

75 DU’s F- 100 Singles