Monday Funday
- Chris Cannon
- Feb 4, 2019
- 1 min read
Skill:
5 x 5 Negative Pull ups
:03 seconds
With :90 Rest Between
Kip and Butterfly Practice 10:00
WOD:
For Time:
800 Meter Row
50 Overhead Squats RX-45/35
800 Meter Row
50 Thrusters RX-45/35
800 Meter Row
50 Front Squats RX-45/35
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