Monday Funday

Skill:

5 x 5 Negative Pull ups

:03 seconds

With :90 Rest Between

Kip and Butterfly Practice 10:00

WOD:

For Time:

800 Meter Row

50 Overhead Squats RX-45/35

800 Meter Row

50 Thrusters RX-45/35

800 Meter Row

50 Front Squats RX-45/35