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TGIF
- Chris Cannon
- Feb 1, 2019
- 1 min read
Stamina Builder
5 Sets:
15/12 Calorie Row
50′ Dumbbell Walking Lunge (50’s/35’s)
15/12 Calorie Row
1 Minute Rest Between
Midline
Not For Time:
50 GHD Sit-ups or Toes to Bar or Knees to Bows
75 AbMat Sit-ups
100 Banded Good Mornings
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