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Last Day of the Month
- Chris Cannon
- Jan 31, 2019
- 1 min read
Skill:
Handstand and HS Walk Practice
4 x 2 Wall Walks
:05 Negative Handstand lowers
5 x 5
Hand Stand Balance and Shoulder taps
WOD:
4 Rounds
400 M Run
24 (total) Dumbbell Snatches
Pistols Rx- 20 F- 20 to a Bench L- 12 total
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