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Tuesday Full Circle
- Chris Cannon
- Jan 29, 2019
- 1 min read
"Fuller Circle”
For Time:
75/50 Calorie Bike or Row
125 Double-Unders (250 Singles)
2000 Meter Row
150 Double-Unders (250 Singles)
75/50 Calorie Bike or Row
Midline
4 Rounds, Every 2 Minutes:
15 Toes to Bar or Knees to Bows
Time Remaining: Max Plate Hold 45/35
No Rest Between Rounds. 8 Minute Running Clock
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