Wednesday Straight Fire

Strength:

Front Squat

7 Sets of 2, On the 1:30:

1 Pause (3 seconds in bottom)

1 Regular Front Squat

WOD:

“Satans Whiskers”

3 Rounds:

10 Chest to Bar Pull-ups

10 Front Squats (165/110)

10 Barbell Facing Burpees