Someone's Dirty Thirty is TODAY!
- Chris Cannon
- Jan 18, 2019
- 1 min read
“Task Priority Fight Gone Bad”
3 Rounds:
30 Wallballs (20/14)
30 Box Jumps (24/20)
30 Sumo Deadlift High Pulls (75/55)
30 Shoulder to Overhead (75/55)
30/21 Calorie Row/Bike
Rest 2 Minutes
Midline
15 Minute Recovery
On the 3:00 – 15 Weighted Hip Extensions + Max Effort V-Hold
On the 6:00 – 15 Weighted Hip Extensions + Max Effort V-Hold
On the 9:00 – 15 Weighted Hip Extensions + Max Effort V- Hold
On the 12:00 – 15 Weighted Hip Extensions + Max Effort V-Hold
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