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Finally It's Friday
- Chris Cannon
- Jan 11, 2019
- 1 min read
“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65)
Row Conditioning
Males:
21-18-15-12-9: Calorie Row
Rest :30 Seconds Between Intervals
Females:
18-15-12-9-6: Calorie Row
Rest :30 Seconds Between Intervals
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