Half Way There!Strength/Skill Snatch balance5 x 3 @ Rx- 95/65 F- 75/55Overhead Squat3 x 5 @ increasing weight WOD: “Dead Arm”AMRAP 12:5 Strict Handstand Pushups10 Overhead Squats (95/65)15 Deadlifts (95/65)
Strength/Skill Snatch balance5 x 3 @ Rx- 95/65 F- 75/55Overhead Squat3 x 5 @ increasing weight WOD: “Dead Arm”AMRAP 12:5 Strict Handstand Pushups10 Overhead Squats (95/65)15 Deadlifts (95/65)
