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Starting the Week Off Right
- Chris Cannon
- Jan 7, 2019
- 1 min read
Strength:
Pausing Back Squat
5 Sets of 2
8 Second Pause in Bottom. Sets: 50-55-60-65-70%
WOD:
“Fran”
21-15-9:
Thrusters (95/65)
Pull-ups
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