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Friday Wrap Up
- Chris Cannon
- Jan 4, 2019
- 1 min read
WOD:
“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower
Strength:
Jerk
On the Minute x 10:
1 Push Jerk + 1 Split Jerk
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