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Hump Day, Let's Get It!
- Chris Cannon
- Jan 2, 2019
- 1 min read
Strength:
Tempo Deadlift @ 31X2 Tempo
6 x 5 unbroken Moderate weight
Body Armor
A1- 4×7: Weighted Strict Ring Dips
B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side)
C1- 2×50: GHD Sit-Ups or Bench leg levers
D1- 100m Row Sprint 100 m Row EZ x 10
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