Hump Day, Let's Get It!

Strength:

Tempo Deadlift @ 31X2 Tempo

6 x 5 unbroken Moderate weight

Body Armor

A1- 4×7: Weighted Strict Ring Dips

B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side)

C1- 2×50: GHD Sit-Ups or Bench leg levers

D1- 100m Row Sprint 100 m Row EZ x 10