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Last Workout Of the Year
- Chris Cannon
- Dec 31, 2018
- 1 min read
Clean and Jerk Complex
5 Sets:
Hang Squat Clean
Push Jerk
Hang Squat Clean
Build to a Moderate Load
“Belly Flop”
21-15-9:
Box Jump Overs (24/20)
Power Cleans RX-115/80 F-95/55
Chest to Bar Pull-ups
Front Squats RX-115/80 F- 95/55
Lateral Barbell Burpees
Push Jerks RX-115/80 F- 95/55
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