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Final Tuesday at the Scottsdale Location
- Chris Cannon
- Nov 27, 2018
- 1 min read
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 64% of 1RM Front Squat For Both Lifts
WOD:
“Bane”
For Time:
40 Kipping Handstand Push-ups
50 Pull Ups
10 Rounds of Macho Man (185/135)
Macho Man (185/135)= 1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks
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