Final Tuesday at the Scottsdale Location

Stamina Squatting

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 64% of 1RM Front Squat For Both Lifts

WOD:

“Bane”

For Time:

40 Kipping Handstand Push-ups

50 Pull Ups

10 Rounds of Macho Man (185/135)

Macho Man (185/135)= 1 Macho Man Complex:

3 Power Cleans, 3 Front Squats, 3 Push Jerks