Final Monday In Scottsdale

Strength:

Snatch Complex

10×1 Power Snatch

5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch Position.

WOD:

“Full Count”

21-18-15-12-9:

Bike or Row Calories (Same for Males & Females)

Dumbbell Power Snatches (50/35)

After Each Set:

200 Meter Weighted Run (45/35)