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Final Monday In Scottsdale
- Chris Cannon
- Nov 26, 2018
- 1 min read
Strength:
Snatch Complex
10×1 Power Snatch
5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch Position.
WOD:
“Full Count”
21-18-15-12-9:
Bike or Row Calories (Same for Males & Females)
Dumbbell Power Snatches (50/35)
After Each Set:
200 Meter Weighted Run (45/35)
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