Twas the Night Before Thanksgiving

Barbell Cycling

On the 0:00 – Clean Complex @ 45%

On the 4:00 – Clean Complex @ 50%

On the 8:00 – Clean Complex @ 55%

On the 12:00 – Clean Complex @ 60%

Clean Complex (Without Dropping Bar)

3 Rounds:

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

“Breaking Bad”

5 Rounds:

200 Meter Run

2-4-6-8-10 Double Kettlebell Thrusters (55’s/35’s)