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Tuesday You Turkeys
- Chris Cannon
- Nov 20, 2018
- 1 min read
“JackieJack”
For Time:
1000 Meter Row
50 Thrusters (65/45)
15 Bar Muscle-ups F- 25 Pull Ups L- 35 Ring Rows
50 Thrusters (65/45)
1000 Meter Row
Body Armor
3×8 Tempo Dumbbell Push Presses 30X3 Tempo
3×8 Tempo Dumbbell Bent Over Row 30X3 Tempo
3x Max Effort Ring L-Sit Hold
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