Tuesday You Turkeys

“JackieJack”

For Time:

1000 Meter Row

50 Thrusters (65/45)

15 Bar Muscle-ups F- 25 Pull Ups L- 35 Ring Rows

50 Thrusters (65/45)

1000 Meter Row

Body Armor

3×8 Tempo Dumbbell Push Presses 30X3 Tempo

3×8 Tempo Dumbbell Bent Over Row 30X3 Tempo

3x Max Effort Ring L-Sit Hold