Monday Work
- Chris Cannon
- Nov 19, 2018
- 1 min read
Snatch Complex
5 Sets:
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low Hang Power Snatch
Building to a Moderate
“Rush Hour”
20 E4MOM
12/9 Calorie Bike or Rower
9 Barbell Facing Burpees
6 Power Snatches Rx-135/95 F- 115/75 L - 95/55
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