Humps Work Conditioning:Teams of 25 Rounds For Time (25:00 Cap):2 x Small Lap Weighted Run (One Each)2 x 200 Meter Weighted Run (One Each)40/30 Calorie Row (Split As Desired) Strength:Bench Press6 x 5@ 80% of 1 RM
Conditioning:Teams of 25 Rounds For Time (25:00 Cap):2 x Small Lap Weighted Run (One Each)2 x 200 Meter Weighted Run (One Each)40/30 Calorie Row (Split As Desired) Strength:Bench Press6 x 5@ 80% of 1 RM
