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Tuesday Work
- Chris Cannon
- Nov 13, 2018
- 1 min read
Conditioning
For Time:
21 Hang Power Cleans (135/95)
21 Box Jumps
100 Double Unders
15 Hang Power Cleans (135/95)
15 Box Jumps
75 Double Unders
9 Hang Power Cleans (135/95)
9 Box Jumps
50 Double Unders
Cool Down:
10 Sets Of Rowing or Bike
:45 Easy
:15 All Out
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