Search
Tuesday Work
- Chris Cannon
- Nov 13, 2018
- 1 min read
Conditioning
For Time:
21 Hang Power Cleans (135/95)
21 Box Jumps
100 Double Unders
15 Hang Power Cleans (135/95)
15 Box Jumps
75 Double Unders
9 Hang Power Cleans (135/95)
9 Box Jumps
50 Double Unders
Cool Down:
10 Sets Of Rowing or Bike
:45 Easy
:15 All Out
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments