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Monday Fun Day Workout
- Chris Cannon
- Oct 29, 2018
- 1 min read
Strength
Back Squat
3×5 @ 70%
1×5 @ 75%
WOD
AMRAP 15:
30 Double Unders, 10 Dumbbell Power Cleans
30 Double Unders, 10 Dumbbell Hang Squat Cleans
30 Double Unders, 10 Dumbbell Push Presses
30 Double Unders, 10 Dumbbell Reverse Lunges
30 Double Unders, 10 Dumbbell Thrusters
Dumbbells: 50’s/35’s
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