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FRIYAY
- Chris Cannon
- Oct 26, 2018
- 1 min read
Squat Clean
Minutes 1-2-3: 3 Squat Cleans (68-72-74)
Minute 4: Rest
Minute 5-6-7: 2 Squat Cleans (78-81-84)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Clean (88-90-92)
Minute 12: Rest
Not for Time: 3 Singles (92-94-96)
WOD
Front Squat
2×4 @ 82%
2×3 @ 87%
2×2 @ 92%
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