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Thursday Working it Out
- Chris Cannon
- Oct 25, 2018
- 1 min read
Warm:
3 Rounds: 200m Row, 10x DB Deadlift, 10x Slam Ball
Strength:
Deadlift: 5×4 Get heavy no dumping on the last rep
WOD
20:00 AMRAP:
500 m Row
12-9-6:
Wall Ball
Kettle Bell swing
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