Thursday Working it Out Warm:3 Rounds: 200m Row, 10x DB Deadlift, 10x Slam Ball Strength:Deadlift: 5×4 Get heavy no dumping on the last rep WOD20:00 AMRAP:500 m Row12-9-6:Wall BallKettle Bell swing
Warm:3 Rounds: 200m Row, 10x DB Deadlift, 10x Slam Ball Strength:Deadlift: 5×4 Get heavy no dumping on the last rep WOD20:00 AMRAP:500 m Row12-9-6:Wall BallKettle Bell swing
