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Hump Day Workout
- Chris Cannon
- Oct 24, 2018
- 1 min read
Handstand Walk Practice
Spend 15:00 in practice.
Split Jerk
3 Sets: 3 Jerk Drives + 1 Split Jerk
5 Sets: 1 Split Jerk
based on feel
Body Armor
5 Supersets:
6 Tempo Lateral DB Raises
9 Tempo Dumbbell Bench Press
*5 second negative/lowering phase. Build to a heavy on the tempo dumbbell bench press.
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