Search
Two for Tuesday
- Chris Cannon
- Oct 23, 2018
- 1 min read
Conditioning
AMRAP 5:
10 Double Unders, 1 single leg T 2 B
20 Double Unders, 2 single leg T 2 B
30 Double Unders, single leg T 2 B
….
Up by (10) and (1) per round
WOD:
21-18-15-12-9:
Wallballs (20/14)
Pull-Ups
Calorie Row
200 Meter Run
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
