Thirsty Thursday Strength:Front Squat2×4 @ 79%2×3 @ 84%2×2 @ 90% WOD:“Tread Water”For Time:2k Row150 Double Unders10 Rounds of “Chest to Bar Cindy”(5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats)
Strength:Front Squat2×4 @ 79%2×3 @ 84%2×2 @ 90% WOD:“Tread Water”For Time:2k Row150 Double Unders10 Rounds of “Chest to Bar Cindy”(5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats)
