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Thirsty Thursday
- Chris Cannon
- Oct 18, 2018
- 1 min read
Strength:
Front Squat
2×4 @ 79%
2×3 @ 84%
2×2 @ 90%
WOD:
“Tread Water”
For Time:
2k Row
150 Double Unders
10 Rounds of “Chest to Bar Cindy”
(5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats)
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