Thirsty Thursday

Strength:

Front Squat

2×4 @ 79%

2×3 @ 84%

2×2 @ 90%

WOD:

“Tread Water”

For Time:

2k Row

150 Double Unders

10 Rounds of “Chest to Bar Cindy”

(5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats)